re: Cutting out refined sugar: Anyone have any good links for a balanced and nutritional daily food intake that is reasonably cost effective and doesn't take long to prepare?
You may have heard of Ray Kurzweil, who's very involved with the singularity theory of technology. I read a book of his that is co-authored with Dr. Terry Grossman called "Fantastic Voyage." If you take the time to read this book, it gives many eating choices along with supplement suggestions for excellent mental and physical health. It's definitely worth the read.
