What spices are NOT allowed on AIP?
Allspice
Anise Seed
Annatto Seed
Black Caraway
Black Cumin
Black Pepper
Caraway
Cardamom
Capsicums
Cayenne
Celery Seed
Chili Pepper Flakes
Chili Powder
Chinese Five-Spice
Chipotle Chili Powder
Coriander Seed
Cumin Seed
Curry Powder (typically contains nightshades)
Dill Seed
Fennel Seed
Fenugreek Seed
Garam Masala
Juniper
Mustard
Nutmeg
Paprika
Pepper (from black, green, pink, or white peppercorns)
Poppy Seed
Poultry Seasoning
Red Pepper
Russian Caraway
Star Anise
Steak Seasoning
Sumac
Taco Seasonin
What spices are NOT allowed on AIP? Allspice Anise Seed Annatto Seed Black Caraway Black Cumin Black Pepper Caraway Cardamom Capsicums Cayenne Celery Seed Chili Pepper Flakes Chili Powder Chinese Five-Spice Chipotle Chili Powder Coriander Seed Cumin Seed Curry Powder (typically contains nightshades) Dill Seed Fennel Seed Fenugreek Seed Garam Masala Juniper Mustard Nutmeg Paprika Pepper (from black, green, pink, or white peppercorns) Poppy Seed Poultry Seasoning Red Pepper Russian Caraway Star Anise Steak Seasoning Sumac Taco Seasonin